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While many cyclists dread the indoor training season, ensuring proper bike set up will make any workout more comfortable and enjoyable. A trainer elevates the back of the bike upwards a couple of inches. In order to ensure a comfortable position, make sure the bike is level. Lift your front wheel using a riser block to make up the height difference. This will ensure a more comfortable feel when riding the bike along with alleviating some of the pressure from the change in position. You can also elevate the front wheel to get an additional training effect. Lift the front wheel 4-6 inches to simulate a climb.
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